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110-Year-Old Man Says These 5 Foods are Essential for Longevity

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A man named Bernardo LaPallo is over 110 years old, although most would think he is younger. Like many living to be his age, LaPallo credits his long life with eating a lot of organic fruit and vegetables, while avoiding other foods like the plague. He especially recognizes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.

Bernardo puts it simply, “You are what you eat!” Check out the video below to see what he says.

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