Back pain is a tricky beast. Most Americans will at some point have a problem with their backs. And for an unlucky third, treatments won’t work, and the problem will become chronic.
Believe it or not, there are a few cultures in the world where back pain hardly exists. One indigenous tribe in central India reported essentially none. And the discs in their backsshowed little signs of degeneration as people aged.
An acupuncturist in Palo Alto, Calif., thinks she has figured out why. She has traveled around the world studying cultures with low rates of back pain — how they stand, sit and walk. Now she’s sharing their secrets with back pain sufferers across the U.S.
About two decades ago, Esther Gokhale started to struggle with her own back after she had her first child. “I had excruciating pain. I couldn’t sleep at night,” she says. “I was walking around the block every two hours. I was just crippled.”